The Mood Reset Method

A simple, science-based system to break low-energy cycles and rebuild motivation.

You know the cycle.

Some days, even simple tasks feel heavier than they should. You hit snooze. The to-do list grows. That walk, that call, that workout, it all feels like too much.

The more you put things off, the lower your energy sinks. And the lower your energy gets, the harder it is to act.

It’s exhausting.

Why this matters

Left unchecked, the low-energy loop chips away at more than your mood:

• Your energy drops further.
• Motivation feels out of reach.
• Small everyday stresses hit harder.
• Confidence in yourself starts to erode.

And the longer this loop runs, the harder it feels to climb out.

The science of action-first

Here’s the good news: motivation doesn’t come first, action does.

Every time you take a small step, your brain’s reward circuits release dopamine. That spark of energy makes the next step easier. Over time, your brain learns a new pattern: action → energy → motivation.

That’s exactly what The Mood Reset Method was designed to help you do.

What’s inside

The Mood Reset Method gives you a step-by-step, science-backed system to break the low-energy loop. Inside you’ll find:

✅ Step 01 – Understand the Low-Energy Cycle
Learn how energy, mood, and action feed each other — giving you a clear picture of where you’re getting stuck and why small resets matter.

✅ Step 02 – Track Your Energy Shifts
Use the daily log to spot patterns: which activities drain you and which restore you — helping you see what reliably boosts your energy and what quietly holds you back.

✅ Step 03 – What Fuels vs Drains You
Simple worksheets to uncover common themes in your habits — making it easier to drop the draining ones and double down on what supports your brain.

✅ Step 04 – Balance Your Brain’s Energy Mix
Rebalance your system with the three ingredients it needs most: pleasure, connection, and achievement — so your mood and motivation circuits stay active and resilient.

✅ Step 05 – Plan Your Brain Resets
Turn insights into action with the Weekly Reset Map — creating a plan that feels doable and keeps you consistent, even on low-energy days.

✅ Step 06 – Reflect & Adjust
Consolidate what worked, notice what didn’t, and fine-tune your resets — ensuring small changes add up to lasting shifts in energy and motivation.

How it helps

• Break the cycle of “waiting to feel ready”
• Build momentum with small, doable actions
• Rewire your brain’s motivation circuits
• Create a personalized mix of resets that energize you
• Finish the week with more focus, confidence, and resilience

Your investment

You’ll get instant access to the full method for just $9.

This isn’t another overwhelming self-help plan. It’s a short, practical toolkit you can reuse anytime you feel stuck — because your brain doesn’t need more theory, it needs a reset.

Delivered instantly as a fillable PDF you can reuse as often as you need — either type directly into it or print it out and keep it by your side.

Take the first step

The cycle won’t break on its own — but with the right method, your brain can learn how to reset.